Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Walking with others keeps you from getting SAD
WALX, a walking club with its own products and services, recommends walking with others to mitigate seasonal affective disorder (SAD). Main point: "...lack of daylight can trigger winter depression, also known as seasonal affective disorder S.A.D) which affects, mood,...
Nordic walking and vestibular disorder
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! I came across a testimonial about the difference Nordic walking made for Melissa Bosserman. Main point: “The use of Nordic...
Empirical data about Nordic walking technique
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! A study of Nordic walking used technology to provide data on proper technique. Main point: "The proper execution of the...
Sleep tight – a mind is a terrible thing to waste
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! Nordic walkers keep a busy schedule, so rest and recovery are important aspects of well-being. An article stressed the...
I like to think of Nordic walking as kinetic meditation
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! Meditation doesn't seem to have a lot to do with Nordic walking, but the principles in a Yahoo News article provide some points...