Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Stop and smell the roses (and other flowers)
From Nordic Walking with Dawn, not only will you get good exercise but Nordic walking gives you a chance to experience life at a more reasonable pace. FB @nordicwalkingwithdawn IG nordicwalkingwith_dawn ↓ See below for Nordic walking coaching, experiences, and...
Some Nordic walking benefits listed by ANWA
This short video from American Nordic Walking Association gives a brief recap of the benefits of Nordic walking.Find online: Facebook @anwaUSA Twitter @AnwaUSA Instagram anwausa YouTube https://www.youtube.com/channel/UCnm_Qu9IcMpOAS3sIMRJBaA Hack your walk with...
Beach + sunset + Nordic walking = Bliss
I found this image from Marcha Nórdica Grazalema. This should be enough to motivate us to get out and Nordic walk with friends. If you're not a Spanish-speaker, don't worry. The photo says it all.Find them online: Web https://grazalemanordicwalking.wordpress.com/...
Managing exercise intensity: You can have any two
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! One way I manage exercise intensity is to use what I call an intensity triangle: frequency (how often), duration (how long),...
Good company
From Nordic Walking with Dawn, you can expect delightful company when you Nordic walk outdoors. FB @nordicwalkingwithdawn IG nordicwalkingwith_dawn ↓ See below for Nordic walking coaching, experiences, and shopping ↓Learning and inspiration: Check these items out and...