Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Aging research includes the benefits of exercise
There are many conferences on research into aging. One is the Gordon Research Conference. Main point: "GRC is a platform where you can openly present unpublished research, get feedback and valuable advice, find collaborators, and be certain that no one will take...
Nordic walking on beaches comes with responsibilities
I found this exhortation from Marcha Nordica Grazalema. IF you're not a Spanish speaker, your browser should be able to translate. Nordic walking is a wonderful way to get outdoors, but, when we go out, let's leave a place better than when we found it.Find Nordic...
1-arm technique for learning
From the Slovak Nordic Walking Association, a very good video with a couple of learning points. Nordic walking with only one arm at a time is a good way to learn the technique. You only need to focus on one arm at a time. This helps you avoid confusion that could...
Nordic walking makes for healthy hearts
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Everything counts, but not everything matters! CNN Health described a study that reported very positive results of Nordic walking for heart health. Importantly, the study compared...
Fun with friends
I found this item by Nordic Walking with Dawn that illustrates the fun Nordic walkers can have with each other. nordicwalkingwith_dawn@nordicwalkingwithdawn ↓ See below for Nordic walking coaching, experiences, and shopping ↓Apparel and accessories: Check these items...