Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking has benefits for general health and fitness
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! I came across a study that targeted the relationship between Nordic walking and generally healthy people (middle-aged)....
Nordic walking technique: Drag the poles
For #TechniqueTuesday, consider this tip when you're starting out. It comes from a very good set of videos on YouTube. I'm starting this clip at a segment that highlights the beginning drill of dragging the poles: One thing to remember: Do not hold the poles as you...
Nordic walking technique: Grip and go
or #TechniqueTuesday, consider this tip when you're starting out. It comes from a very good set of videos on YouTube. I'm starting this clip at a segment that highlights the grip and go element. When gripping the poles on the front swing, all you're really doing is...
Nordic walking technique: Correct angle for your Nordic walking poles
For #TechniqueTuesday, consider this tip when you're starting out. It comes from a very good set of videos on YouTube. I'm starting this clip at a segment that highlights the angle of the Nordic walking poles during the stride. You'll see the poles are at an angle in...
Nordic walking technique: Landing point for Nordic walking poles
For #TechniqueTuesday, consider this tip when you're starting out. It comes from a very good set of videos on YouTube. I'm starting this clip at a segment that explains the dynamics of the Nordic walking poles. Notice how the poles are always at an angle.Also notice...