Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Lovely venues for Nordic walking
Nordic walking gets you outdoors and with other people.Find them online: Facebook @nordicwalkingwithdawn Instagram nordicwalkingwith_dawn Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts, but not...
Hip stability video
The video below shows a person walking without aid of her Nordic walking poles and then with the poles. Notice her stride is a bit unsteady at first but stabilizes after she starts using the poles. Also listen to the gentleman at the end of the video. It's one of the...
West Alabama Nordic Walking Retreat – May 20, 2022
Gateway to active lives well lived The West Alabama Nordic Walking Retreat took place on May 20, 2022 at the Bobby Miller Activity Center in Tuscaloosa, Alabama. Dr. Doug Phillips, award-winning creator of the PBS series Discovering Alabama keynoted. Other speakers...
Central Alabama Nordic Walking Retreat – May 13, 2022
Hack your walk! The Central Alabama Nordic Walking Retreat took place on May 13, 2022 at Aldridge Gardens in Hoover, Alabama. Rip Weaver, Executive Director of Aldridge Gardens keynoted. Other speakers included: Carol Watts, MD and certified Nordic walking...
Nordic walking courses at Munny Sokol Park (Tuscaloosa County, Alabama)
In the 3 sessions of the Afoot Nordic Walking courses you will master the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience. You will also learn balance, movement, and mind-body exercises as well as...