Nordic Walking Guy

Hack your walk! In the 3 sessions of the Afoot Nordic Walking courses you will master the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience. You will also learn balance, movement, and mind-body...

When we think of Nordic walking, we imagine pastoral paths, forest trails, or quiet parks. We may not think about walking downtown, but it can be an intersting experience. Several of us walkers went through downtown Birmingham, Alabama and enjoyed seeing the city from...

Have you wondered if walking is enough exercise? I found an article that gave the answer. Well, an answer, at least. Main point: "...is walking enough exercise? And the first thing you need to know is that the simple answer is yes." More about it: "...even the...

When is it time to change your exercise routine? An article listed 6 things that could be signals for a change. Main point: "Just 'cause you're fitting in exercise doesn't necessarily mean you're getting all you can out of your workouts." More about it: You constantly...

You may have heard the advice in this article about foods that aren't particularly healthy, but it bears repeating. The problem, of course, is they taste so good. Main point: "...we may be able to reduce the possibility of dementia by avoiding foods that can...