Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Managing exercise intensity: You can have any two
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! One way I manage exercise intensity is to use what I call an intensity triangle: frequency (how often), duration (how long),...
Good company
From Nordic Walking with Dawn, you can expect delightful company when you Nordic walk outdoors. FB @nordicwalkingwithdawn IG nordicwalkingwith_dawn ↓ See below for Nordic walking coaching, experiences, and shopping ↓ Learning and inspiration: Check these items out and...
Aging research includes the benefits of exercise
There are many conferences on research into aging. One is the Gordon Research Conference. Main point: "GRC is a platform where you can openly present unpublished research, get feedback and valuable advice, find collaborators, and be certain that no one will take...
Nordic walking on beaches comes with responsibilities
I found this exhortation from Marcha Nordica Grazalema. IF you're not a Spanish speaker, your browser should be able to translate. Nordic walking is a wonderful way to get outdoors, but, when we go out, let's leave a place better than when we found it. Find Nordic...
1-arm technique for learning
From the Slovak Nordic Walking Association, a very good video with a couple of learning points. Nordic walking with only one arm at a time is a good way to learn the technique. You only need to focus on one arm at a time. This helps you avoid confusion that could...