Nordic Walking Guy

Hack your walk! The Central Alabama Nordic Walking Retreat took place on May 13, 2022 at Aldridge Gardens in Hoover, Alabama. Rip Weaver, Executive Director of Aldridge Gardens keynoted. Other speakers included: Carol Watts, MD and certified Nordic walking...

In the 3 sessions of the Afoot Nordic Walking courses you will master the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience. You will also learn balance, movement, and mind-body exercises as well as...

Hack your walk! In the 3 sessions of the Afoot Nordic Walking courses you will master the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience. You will also learn balance, movement, and mind-body...

When we think of Nordic walking, we imagine pastoral paths, forest trails, or quiet parks. We may not think about walking downtown, but it can be an intersting experience. Several of us walkers went through downtown Birmingham, Alabama and enjoyed seeing the city from...

Have you wondered if walking is enough exercise? I found an article that gave the answer. Well, an answer, at least. Main point: "...is walking enough exercise? And the first thing you need to know is that the simple answer is yes." More about it: "...even the...