Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Improving your posture and backswing for Nordic walking
This may be an advanced exercise, but it's worth experimenting with it to supplement your Nordic walking. I came across an article about reverse planks, a full-body exercise that targets the muscles in your backside. Main point: "...reverse planks target your...
Upcoming Nordic walking courses in Alabama
Nordic walking courses increase your well-being and physical capacity for active living. The courses aren't just exercise sessions. They're also instructional, giving you ideas and methods to help can take control of your Nordic walking journey. Training poles...
Tuscaloosa Heart Walk on 3/5 at 8:00 AM, Munny Sokol Park
Join me on Saturday, 3/5, at 8:00 AM in Munny Sokol Park at the Trail Head (5901 Watermelon Rd, Northport, AL 35473) to support the American Heart Association’s Tuscaloosa Heart Walk. We’ll walk a route we practiced last Saturday AM. I will have...
Nordic walking can bring people together
That's what makes Nordic walking popular around the world as shown by @nordicwalkingnitra. Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced...
Smiles all around
Nordic Walking Guy sees the same smiles in his groups. View this post on Instagram A post shared by Tracy Reeve (@nwwatford)