Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Motivation to keep walking
A motivating thought from @countrywalking. We couldn't agree more Kirsten...#walk1000miles pic.twitter.com/bOT2sHrNUj— Country Walking (@countrywalking) January 7, 2022 Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners...
Festive evening walks
Nordic Walking Guy plans evening walks in the new year. View this post on Instagram A post shared by Walxridgeway (@walxridgeway)
Grow younger by exercising
An article summarized a study of exercise and aging. Main point: "Late-life exercise mitigates skeletal muscle epigenetic aging" is another way of saying reversal of aging in mice used in the study. More about it: "Lab mice nearing the end of their natural lifespan,...
Wonderful venues
Nordic Walking Guy thinks about going to beautiful places. View this post on Instagram A post shared by Walxridgeway (@walxridgeway)
A matter of perspective
Walks in the country are opportunities to reflect. https://www.instagram.com/p/CXlTr4Ks524/?utm_source=ig_web_copy_link Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified...