Nordic Walking Guy

We're delighted to hear from Dr. Carol Watts, MD, MPH, and certified Nordic walking instructor at: Central Alabama Nordic Walking Retreat on May 13 at Aldridge Gardens West Alabama Nordic Walking Retreat on May 20 at the Bobby Miller Activity Center Dr. Watts is also...

We'r honored to hear from Dr. Doug Phillips at the West Alabama Nordic Walking Retreat on May 20 at the Bobby Miller Activity Center. Dr. Doug will inspire us to active living, an important value for Nordic walkers. More about Dr. Doug: Creator and host of the Alabama...

This may be an advanced exercise, but it's worth experimenting with it to supplement your Nordic walking. I came across an article about reverse planks, a full-body exercise that targets the muscles in your backside. Main point: "...reverse planks target your...

Nordic walking courses increase your well-being and physical capacity for active living. The courses aren't just exercise sessions. They're also instructional, giving you ideas and methods to help can take control of your Nordic walking journey. Training poles...

Join me on Saturday, 3/5, at 8:00 AM in Munny Sokol Park at the Trail Head (5901 Watermelon Rd, Northport, AL 35473) to support the American Heart Association’s Tuscaloosa Heart Walk. We’ll walk a route we practiced last Saturday AM. I will have...