Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Gear and gadgets: Comfortable, Balanced 30-lb Fixed-Weight Vest That Turns Everyday Walks Into Real Training
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Gear and gadgets: VALESKA Insulated Stainless Steel Shaker Tumbler — Durable, cold-retaining, built for serious supplement users
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: https://amzn.to/4aZKj6C (#CommissionEarned)The VALESKA 24oz Insulated Stainless Steel Shaker Tumbler can be seen as a premium alternative to...
Notes and quotes: Can the 6-6-6 walking method enhance your Nordic walking?
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalking #HackYourWalk I came across an approach to walking for fitness called 6-6-6. Main point: "The 6-6-6 walking challenge involves...
Nobody walks alone: 4 Summits Virtual Challenge coming up in January – register by December 28
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalking #NobodyWalksAlone The virtual challenge appears to be a good way to build positive habits and to build community as well. The idea...
Notes and quotes: 8 tips for staying focused
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: @HenritheWolf @hubermanlab #Dimensions_Cognitive #Pillars_Consistency Staying focused helps you be productive and is an effective quality in...