Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Picks and pieces: Take a walk after your meals
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: @mindpump https://mindpump.komi.io/ #NordicWalking @mindpump is a good fitness site that shared information to encourage us to walk after our...
Notes and quotes: Speech patterns and cognitive decline
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: Can cognitive decline be predicted? One article indicated speech patterns can be early predictors. Main point: "...verbal memory slips can help...
Gear and gadgets: One person’s preference for Leatherman
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalkingMultitools reassure us we can handle many situations with what's in such a small package. One person gave some advice on selecting...
Physical: What makes your heart different
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalking #HackYourWalk #PhysicalCapacityAn article give some background about the human heart and what makes it special. Main point: "...the...
Tips, tricks, and techniques: Nordic walking poles help with core fitness
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalking #HackYourWalk I found an article describing how to do core exercises from a standing position. Main point: "By adding weight to...