Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Blisters
On #FootieFriday, we consider blisters. Nordic walkers are always interested in foot care so they can keep walking (Nordic Walking Guy's 2nd rule: Be consistent!) This video describes how to prevent blisters from happening and how to treat them when they do happen....
Bunions have been around for a while
#NordicWalkingGuy came across an article that illustrated the importance of foot care. It turns out, a certain shoe style caused bunions in its wearers. Bunions happen when the big toe (sometimes the little toe as well) is forced inward, and the joint begins to...
Experimenting with Relive
To capture experiences along a route.Relive 'Hawthorn Woods, Illinois. 6/10/21'
What is Nordic walking?
A bit of information from Milton Keynes Nordic Walking.
On the road again!
Now that we’re coming out of the pandemic, more Nordic walking is on the horizon. I’m starting to do more with the Alabama Governor’s Commission on Physical Fitness. Time get moving and hack your walk!