Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Consistency is key to progress
Why is “be consistent” one of Nordic Walking Guy’s 3 rules? An article described what happens to you when you lay off the exercise for a period of time.Main point: “…we become "unfit" much faster than it took us to actually get in shape.”More about it:We lose aerobic...
Increase your Nordic walking intensity
This Instagram video illustrates a way to increase your Nordic walking intensity to much higher levels. Other people like to drag tires, View this post on Instagram A post shared by Тренер Nordic Walking (@andrej.volkov.nw)
Where can you Nordic walk?
It’s almost summer, so why not combine Nordic walking with a trip to the beach?
The social and cognitive benefits of walking
An enthusiastic endorsement of walking from In Praise of Walking: A New Scientific Exploration by Shane O'Mara: "…walking is hugely beneficial for our minds, our bodies and our communities. More about it:"Walking is holistic: every aspect of it aids every aspect of...
Nordic walking in Calgary, Canada
An article in Calgary Herald featured Nordic walking, describing its benefits and the technique.