Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
What is Nordic walking?
A bit of information from Milton Keynes Nordic Walking.
On the road again!
Now that we’re coming out of the pandemic, more Nordic walking is on the horizon. I’m starting to do more with the Alabama Governor’s Commission on Physical Fitness. Time get moving and hack your walk!
How fast is fast? How far is far? How long is long?
I came across a web page listing Nordic walking world records.A sampling of world records:5 KMMen: Jor Hakkinen (Finland) - 21m 09s - Helsinki, Finland - 09-15-2015 (track)Women: Renata Jachimowicz (Poland) - 30m 01s - Tirano, Italy - 09-02-2018 (route)MARATHONMen:...
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles. The video covers: Fixing the lock when it doesn't tighten Cleaning inside the poles
The importance of Vitamin D
An article explained why Vitamin D is so important to us.Main point: “…25-hydroxyvitamin D3 is an effective treatment for vitamin D deficiency.”More about it:It’s not a rare thing. In fact, “There are several million people worldwide with various fat malabsorption...