Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Let children take up Nordic walking
Physical activity is wonderful for children.Main point: “Children who are more physically active may behave better, exhibit more self-control and perform better in school.”More about it:It settles them down because “improvements seen in managing emotions among...
Reducing risk of dementia
An article recommended lifestyle behaviors critical to reducing the risk of dementia.Main point: “…eating a healthy diet, exercising regularly, not smoking or drinking alcohol to excess and maintaining good sleep habits and a healthy body weight,”More about it:3 is...
Consistency is key to progress
Why is “be consistent” one of Nordic Walking Guy’s 3 rules? An article described what happens to you when you lay off the exercise for a period of time.Main point: “…we become "unfit" much faster than it took us to actually get in shape.”More about it:We lose aerobic...
Increase your Nordic walking intensity
This Instagram video illustrates a way to increase your Nordic walking intensity to much higher levels. Other people like to drag tires, View this post on Instagram A post shared by Тренер Nordic Walking (@andrej.volkov.nw)
Where can you Nordic walk?
It’s almost summer, so why not combine Nordic walking with a trip to the beach?