Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking at Sokol Park
Nordic walkers opening up to spring!
Eat your fruits and vegetables
The New York Post reported an interesting study that suggested what foods and their amounts that were associated with longevity. Fruits and vegetables get the kudos.Main point: To get the most benefits for longevity, you should eat: five daily servings of fruits and...
Nordic walking styles and poles
Here is a summary of an informative video comparing Nordic walking styles and poles.The video illustrates how different poles are integrated into the Nordic walking technique. Her definition of pole walking is using the poles for balance and stability by holding poles...
Mom! There’s nothing to do!
A Science News article explained why boredom arising from keeping our distance from other people has negative wellness impacts.Main point: “…people who frequently feel bored are more likely than others to flout social distancing guidelines. Those boredom-prone...
Are more people walking where you’re at?
Nordic Walking UK shared this article on Facebook. This doesn't come as any surprise but it's good and welcome news, all the same!Posted by Nordic Walking UK on Monday, February 15, 2021 Main point: “57% of people say they now go on more walks for exercise or walk for...