Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic Walking Day at Aldridge Gardens on 5/16
Come on out to Aldridge Gardens in Hoover, Alabama on 5/16 to celebrate World Nordic Walking Day. Location: Aldridge Gardens, 3530 Lorna Road, Hoover, AL 35216. Date and time: Sunday, May 16, 2:00 PM. We’ll meet at the Education Building. I’ll be masked, and we’ll...
World Nordic Walking Day Excursion | Tuscaloosa Riverwalk
Shall we gather by the river? Join us for a Nordic walking excursion to commemorate World Nordic Walking Day! At the end, if you're up to it, we'll adjourn to the Heritage House there for some post-walk fellowship. When: Saturday, May 15, 8:30 AM Where: Tuscaloosa...
Nordic walking and low bone mass
I came across an article about a study that looked at the effect of Nordic walking on women with low bone mass.Main point: “…short-term Nordic walking training induces positive changes in knee muscle strength and functional performance in women with low bone mass....
Afoot Sampler | Tuscaloosa River Walk
Shall we gather by the river? Join us for a Nordic walking excursion! At the end, if you're up to it, we'll adjourn to the Heritage House there for some post-walk fellowship. When: Saturday, May 1, 8:30 AM Where: Tuscaloosa River Walk, east of the Tuscaloosa...
Tour de Friends: Meet Juliette Fritschi
Meet Juliette Fritschi, Physiotherapist and Urban Poling Master Trainer, is the owner of Pole Walking Australia. She was kind enough to share her background and ideas to help us develop in our Nordic walking journey.She will be the webinar guest of Nordic Walking...