Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking at Aldridge Gardens
A wonderful group of walkers convened at Aldridge Gardens in Hoover, Alabama.
Making sugarless strawberry lemonade when you can’t find it in the store
I love strawberry lemonade, especially when it’s sugar-free. I enjoy Crystal Light, which makes powders you can add to water for a sugar-free drink.Our local grocery doesn’t carry powdered strawberry lemonade, so I make do with Crystal Light lemonade and Crystal Light...
Emotional well-being research center
This item came through my inbox some time ago. It’s a news release from the University of Rochester Medical Center describing it’s mission “to study the relationship between emotional well-being and dementia-related diseases, such as Alzheimer’s.” Main point: “Ample...
Feed your mind
Nordic walkers don’t just engage in physical activity to the exclusion of everything else. They also pay attention to the intellectual/cognitive dimension. An article at Book Riot suggested a number of ways to integrate reading into your life.Main point: “If it [tips...
Lifestyle creep 15 Strategy
Money concerns can create stress and affect our general well-being.Lifestyle creep can lead to greater personal spending. "...a smart financial strategy could be budgeting that new money towards paying off debts or saving up for the future."