Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Some motivation to Nordic walk
Fitness, Motivation, Friendship, Support, Challenges, Holidays! All this from your friendly MK Nordic Walking...Posted by Milton Keynes Nordic Walking on Thursday, March 4, 2021
Nordic walking at Sokol Park
Nordic walkers opening up to spring!
Eat your fruits and vegetables
The New York Post reported an interesting study that suggested what foods and their amounts that were associated with longevity. Fruits and vegetables get the kudos.Main point: To get the most benefits for longevity, you should eat: five daily servings of fruits and...
Nordic walking styles and poles
Here is a summary of an informative video comparing Nordic walking styles and poles.The video illustrates how different poles are integrated into the Nordic walking technique. Her definition of pole walking is using the poles for balance and stability by holding poles...
Mom! There’s nothing to do!
A Science News article explained why boredom arising from keeping our distance from other people has negative wellness impacts.Main point: “…people who frequently feel bored are more likely than others to flout social distancing guidelines. Those boredom-prone...