Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Are more people walking where you’re at?
Nordic Walking UK shared this article on Facebook. This doesn't come as any surprise but it's good and welcome news, all the same!Posted by Nordic Walking UK on Monday, February 15, 2021 Main point: “57% of people say they now go on more walks for exercise or walk for...
Nordic walking at Aldridge Gardens
A wonderful group of walkers convened at Aldridge Gardens in Hoover, Alabama.
Making sugarless strawberry lemonade when you can’t find it in the store
I love strawberry lemonade, especially when it’s sugar-free. I enjoy Crystal Light, which makes powders you can add to water for a sugar-free drink.Our local grocery doesn’t carry powdered strawberry lemonade, so I make do with Crystal Light lemonade and Crystal Light...
Emotional well-being research center
This item came through my inbox some time ago. It’s a news release from the University of Rochester Medical Center describing it’s mission “to study the relationship between emotional well-being and dementia-related diseases, such as Alzheimer’s.” Main point: “Ample...
Feed your mind
Nordic walkers don’t just engage in physical activity to the exclusion of everything else. They also pay attention to the intellectual/cognitive dimension. An article at Book Riot suggested a number of ways to integrate reading into your life.Main point: “If it [tips...