Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Lifestyle creep 9 Apps
Money concerns can create stress and affect our general well-being.Lifestyle creep can lead to greater personal spending. "If you really struggle with this one, there’s an app for that."
Maintain your New Year’s resolutions
A short article described a technique to help you stick to your exercise program. They call it the copy-paste method.What is the method? "The copy-paste method involves identifying and trying out an acquaintance's goal-achievement strategy."Other...
Lifestyle creep 8 Casual spending
Money concerns can create stress and affect our general well-being.Lifestyle creep can lead to greater personal spending. "Casually spending money on unnecessary expenses could mean missing an opportunity to put money to work for the future."
Lifestyle creep 7 Put your money to work
Money concerns can create stress and affect our general well-being.Lifestyle creep can lead to greater personal spending. "...give all of your income a job."
Active agers and nutrition
Active agers, those who used to be called senior citizens, have different nutritional needs.Main point: “Although the nutritional needs of a growing body disappear with age, the challenge in the older years is to maintain the aging body, preserve its function, and...