Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Is Nordic walking only for people who want to take it easy?
Check out this variation on the Tough Mudder
Sleep and health
This article about sleep and health made some good points.Main point: “Deficient shuteye — meaning not enough or low-quality sleep — has been linked to poorer dietary choices, increased risk of chronic diseases, decreased lifespan and reduced psychological well-being,...
Big hands and wrists? No problem!
A video from York Nordic showing you how to expand the glove strap to fit larger hands and wrists. Many thanks to Lauren DeLong!
Lifestyle creep 6 Avoid impulse
Money concerns can create stress and affect our general well-being.Lifestyle creep can lead to greater personal spending. "...resist the urge to run to the store for that expensive thing you’ve had your eye on."
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles