Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Lifestyle creep 7 Put your money to work
Money concerns can create stress and affect our general well-being.Lifestyle creep can lead to greater personal spending. "...give all of your income a job."
Active agers and nutrition
Active agers, those who used to be called senior citizens, have different nutritional needs.Main point: “Although the nutritional needs of a growing body disappear with age, the challenge in the older years is to maintain the aging body, preserve its function, and...
Is Nordic walking only for people who want to take it easy?
Check out this variation on the Tough Mudder
Sleep and health
This article about sleep and health made some good points.Main point: “Deficient shuteye — meaning not enough or low-quality sleep — has been linked to poorer dietary choices, increased risk of chronic diseases, decreased lifespan and reduced psychological well-being,...
Big hands and wrists? No problem!
A video from York Nordic showing you how to expand the glove strap to fit larger hands and wrists. Many thanks to Lauren DeLong!