Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Lifestyle creep
Money concerns can create stress and affect our general well-being. Lifestyle creep can lead to greater personal spending. "That’s lifestyle creep — upping your lifestyle to match your income."
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
How many steps you ask?
Nordic Walking Guy came across some advice about the number of steps to take each day. The bottom line: "15,000 steps each day is the accurate amount you should be taking."That number of steps is "about three hours a day or covering seven miles."The good news,...
Some findings about losing weight
The science of losing weight continues apace. This time it's about a different way to look at how we interact with food. It could be "the reason you can't lose weight may be because of the way your brain is seeing and smelling food."Some researchers found that "people...
Big hands and wrists? No problem!
A video from York Nordic showing you how to expand the glove strap to fit larger hands and wrists. Many thanks to Lauren DeLong!