Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Building good habits
Are you looking for techniques to help you build good habits? I came across an article that addressed that question and suggested a few techniques. Main point: "With the right set up, the most difficult things—like losing weight—may be easier and more...
Nordic walking at Aldridge Gardens on 11/15/20
Come out on Sunday, November 15, at 2:00 PM for some Nordic walking at beautiful Aldridge Gardens (3530 Lorna Rd, Hoover, AL 35216).Check out what we did last year:
Nordic walking in Tuscaloosa County (Munny Sokol Park) on 10/24
Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign at the trailhead next to the barn structure and across from the dog park.When: 8:30 AM, October 24Where: Munny Sokol Park (5901...
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles