Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Big hands and wrists? No problem!
A video from York Nordic showing you how to expand the glove strap to fit larger hands and wrists. Many thanks to Lauren DeLong!
Heart news
Some advice for women regarding statins for controlling cholesterol. Check out the cool Nordic walking photo. The fact that it's a stock photo tells me Nordic walking images are available for news reporting.
Building good habits
Are you looking for techniques to help you build good habits? I came across an article that addressed that question and suggested a few techniques. Main point: "With the right set up, the most difficult things—like losing weight—may be easier and more...
Nordic walking at Aldridge Gardens on 11/15/20
Come out on Sunday, November 15, at 2:00 PM for some Nordic walking at beautiful Aldridge Gardens (3530 Lorna Rd, Hoover, AL 35216).Check out what we did last year:
Nordic walking in Tuscaloosa County (Munny Sokol Park) on 10/24
Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign at the trailhead next to the barn structure and across from the dog park.When: 8:30 AM, October 24Where: Munny Sokol Park (5901...