Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Big hands and wrists? No problem!
A video from York Nordic showing you how to expand the glove strap to fit larger hands and wrists. Many thanks to Lauren DeLong!
Types of Nordic walking poles
Here is what I have learned so far about types of Nordic walking poles. If you do an Internet search for Nordic walking poles, you will find many articles and videos to help you make your choice of poles. You might check with Nordic walking associations in your...
Fixing your spine
An article provided information on the effects on people's spines from sitting too much when they work from home. Main question: "...why is it so hard to sit up straight and so easy to slouch?"Key points:"Posture generally refers to how you hold your body. Good...
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking polesThe video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe...