Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Take it outside
This is one reason why #NordicWalkingGuy likes to get outside.
Fat-burning zone
An article provided some background on the fat-burning zone we hear about when we think about exercise.Main point: "...the potential 'zone' for metabolising fat is between the rested state and the level of exercise intensity where carbohydrates become the dominant...
Men, gaming, and exercise
An article relayed the results of a study that "Playing video games may lead college-aged men to exercise less and have poorer eating habits."Someone might say we don't need a study to validate what we can see with our own eyes. However, it does help us understand the...
Advice for Nordic walking technique
Let's make this a Technique Tuesday. The part about the wrists is good advice.
Spiritual grounding with Nordic walking
In addition to physical benefits, walking can provide spiritual benefits because the activity can foster a contemplative mindset and recommends a walking retreat. An occasional walking retreat is an opportunity to take time away, maybe even walking farther than...