Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Notes and quotes: 8 tips for staying focused
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: @HenritheWolf @hubermanlab #Dimensions_Cognitive #Pillars_Consistency Staying focused helps you be productive and is an effective quality in...
Jump on the 4 Summits virtual walking challenge!
Join me in a virtual challenge during the month of November: 4 SUMMITS in 4 WEEKS - York Nordic Virtual Walking Challenge & Motivation Study for Research. Whether you’re preparing for a trip, staying balanced for those with a neurological condition, rebuilding...
Picks and pieces: Take a walk after your meals
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: @mindpump https://mindpump.komi.io/ #NordicWalking @mindpump is a good fitness site that shared information to encourage us to walk after our...
Notes and quotes: Speech patterns and cognitive decline
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #AfootLiving #Cognitive Can cognitive decline be predicted? One article indicated speech patterns can be early predictors. Main point:...
Gear and gadgets: One person’s preference for Leatherman
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalking Multitools reassure us we can handle many situations with what's in such a small package. One person gave some advice on selecting...