Nordic Walking Guy

Think about adding isometrics to your strength development tool kit.   What is it? "…a static contraction, which means that the length of the muscle and angle of the joint don’t change, but the muscles are working." "…it’s about spending time under tension to...

This is one reason why #NordicWalkingGuy likes to get outside. 

An article provided some background on the fat-burning zone we hear about when we think about exercise.Main point: "...the potential 'zone' for metabolising fat is between the rested state and the level of exercise intensity where carbohydrates become the dominant...

An article relayed the results of a study that "Playing video games may lead college-aged men to exercise less and have poorer eating habits."Someone might say we don't need a study to validate what we can see with our own eyes. However, it does help us understand the...

Let's make this a Technique Tuesday. The part about the wrists is good advice.