Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Spiritual grounding with Nordic walking
In addition to physical benefits, walking can provide spiritual benefits because the activity can foster a contemplative mindset and recommends a walking retreat. An occasional walking retreat is an opportunity to take time away, maybe even walking farther than...
The science of wellness: Smile with your eyes
Here is some information from an article about smiling you need.Main point: "Psychologists call this [type of smile] the 'Duchenne smile,' and most consider it the sole indicator of true enjoyment."Key points:"The intensity of a true grin can predict marital...
Keeping up with business
An article described one Nordic walking instructor's journey in reopening a business.Main point: "As a direct result of Coronavirus an Exeter-based business owner has had to adapt the core activity of her newly launched company, Exe Nordic Walking."Main...
People getting out more
An article in the local media pointed out the opportunity for people to engage in fitness activities. The article highlighted bicycle sales.Main point: "If there has been a silver lining to the COVID-19 pandemic and resulting shutdowns, it might be that more people...