Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Pole length is like Goldilocks and the 3 bears
Have you heard the children’s story of Goldilocks and the 3 bears? Goldilocks wandered into the 3 bears’ house, saw bowls of porridge on the dining table, and sampled each one. Father Bear’s porridge was too hot, Mother Bear’s porridge was too cool, but Baby Bear’s...
Music at a walking tempo
For a more vigorous pace, here’s a playlist at 125 beats per minute.
Workout music to a walking beat
This one has hits at 120 beats per minute.
The importance of online wellness communities: Diabetes focus
Are you looking for mutual support? A research article in Current Diabetes Review "introduce[d] readers to the platforms on which Diabetes Online Community (DOC) participants interact, to discuss reasons for and risks associated with diabetes-related online activity,...