Nordic Walking Guy

What does it take to achieve your goals through Nordic walking? You need to follow these three rules  to build fitness through Nordic walking. Walk with purpose! Be consistent! Everything counts, but count what matters!

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles

Have you heard the children’s story of Goldilocks and the 3 bears? Goldilocks wandered into the 3 bears’ house, saw bowls of porridge on the dining table, and sampled each one. Father Bear’s porridge was too hot, Mother Bear’s porridge was too cool, but Baby Bear’s...

For a more vigorous pace, here’s a playlist at 125 beats per minute.

This one has hits at 120 beats per minute.