Nordic Walking Guy

This ad shows how Nordic walking poles and running can be combined to give you a real challenge!

I found an article about how the growing number of active agers is motivating innovators to develop new technologies in response."For a population over 50 that also works longer and plays harder than they ever have, technology is increasingly viewed as an essential...

These Nordic walkers are serious about their exercise. Very impressive.

To aid the translation:First set: Warm up the abdominals and hip flexors by lifting the leg against resistance created by pushing down on the top of the leg. 7 reps per side.Second set: Warm up the quadriceps (top muscle of thighs) by doing lunges.

Here's a tweet from Wessex Nordic Walking about how much of your muscles are activated by Nordic walking. Check them out!Reasons to try Nordic Walking 18 is more muscles! Using poles uses lots more muscles especially in your upper body! And with correct technique and...