Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic Walking Guy’s 3 rules
What does it take to achieve your goals through Nordic walking? You need to follow these three rulesĀ to build fitness through Nordic walking. Walk with purpose! Be consistent! Everything counts, but count what matters!
A blast from the past: They really did train this way in the off-season
Here is a link to a video of a Finnish cross-country skier training in the off season. The translation reads: Is it Nordic walking? Juha shows how he trains in the summer. Juha Iisakki Mieto, is a former Finnish cross-country skier, who competed in the 1972, 1976,...
Nordic walkers take it outside
This is a reason why I started Nordic walking regularly.
Nordic walking and fibromyalgia
An investigation I came across online looked at "the effects of moderate-to-high intensity Nordic walking (NW) on functional capacity and pain in fibromyalgia (FM)."The research covered 67 women with fibromyalgia and recorded the results of a 6-minute walk test, the...
Walking with purpose
This video is titled "How to walk correctly and fix your back pain." This is the physical picture of walking with purpose, which is walking correctly.The explanation focuses on the act of walking, but even when you are using Nordic walking poles, the mechanics are the...