Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and sarcopenia
Sarcopenia is the lost of muscle mass/strength as we age. In one study, 45 women with osteopenia or osteoporosis:Increased skeletal muscle mass, skeletal muscle index, strength index of the knee extensor and flexor, functional mobility, and functional...
Looking for research topics?
Are you a thesis candidate? PhD candidate? Working toward tenure? Consider Nordic walking research and validating the claims of benefits of Nordic walking.
Perfect day
A sunny day at Aldridge Gardens is perfect for Nordic walking.
Nordic walking research
Are you a researcher. Here’s an example of research on Nordic walking. It is a study of the different Nordic walking styles.
Chronic pain
An internist discusses the connection between Nordic walking and chronic pain. Quite a testimonial. It’s also useful for anyone doing serious research because he identifies a lot of studies and the results of studies.