Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking popularity around the world
37 walkers going 5-10 miles on a winter day shows how much they love it.
Nordic walking and sarcopenia
Sarcopenia is the lost of muscle mass/strength as we age. In one study, 45 women with osteopenia or osteoporosis:Increased skeletal muscle mass, skeletal muscle index, strength index of the knee extensor and flexor, functional mobility, and functional...
Looking for research topics?
Are you a thesis candidate? PhD candidate? Working toward tenure? Consider Nordic walking research and validating the claims of benefits of Nordic walking.
Perfect day
A sunny day at Aldridge Gardens is perfect for Nordic walking.
Nordic walking research
Are you a researcher. Here’s an example of research on Nordic walking. It is a study of the different Nordic walking styles.