Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Physical: What makes your heart different
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalking #HackYourWalk #PhysicalCapacity An article give some background about the human heart and what makes it special. Main point: "...the...
Tips, tricks, and techniques: Nordic walking poles help with core fitness
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalking #HackYourWalk I found an article describing how to do core exercises from a standing position. Main point: "By adding weight to...
Gear and gadgets: Nordic walkers find multitools to be handy
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #Gear&Gadgets #CommissionEarned A reviewer of multitools recommended a Leatherman-brand multitool. Main point: "Take my trusty Leatherman Free...
Tips, tricks, and techniques: Adapting calf strengthening exercises with Nordic walking poles
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalking #HackYourWalk #NordicWalkingCircuit A Pilates instructor wrote an article about calf strengthening that Nordic walkers can adapt...
Notes and quotes: What Nordic walkers and rowers can learn from each other
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #NordicWalking #HackYourWalk I read an article about rowing that had terms and concepts similar to Nordic walking. It seemed we can learn from...