Nordic Walking Guy

Here’s a short tutorial for integrating Nordic walking into trail running. Goes to show Nordic walking isn’t just for those dealing with physically limiting factors. I’ve tried it, and you will be gassed.

The second set of poles in the video appear to have the traditional Nordic walking tips. The narrator found the use of poles to be helpful in getting around.

Some positive news for those recovering from breast cancer surgery.

Here’s a link to what some orthopedic surgeons have to say.

This video interview with Dr. Jack Taunton lays out the benefits of Nordic walking. Pay attention to his physical condition.