Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Celebrity sighting
Princess Beatrix of the Netherlands undertook some Nordic walking during her visit to Saba, a part of the Netherlands in the Caribbean.
Nordic walking popularity around the world
37 walkers going 5-10 miles on a winter day shows how much they love it.
Nordic walking and sarcopenia
Sarcopenia is the lost of muscle mass/strength as we age. In one study, 45 women with osteopenia or osteoporosis:Increased skeletal muscle mass, skeletal muscle index, strength index of the knee extensor and flexor, functional mobility, and functional...
Looking for research topics?
Are you a thesis candidate? PhD candidate? Working toward tenure? Consider Nordic walking research and validating the claims of benefits of Nordic walking.
Perfect day
A sunny day at Aldridge Gardens is perfect for Nordic walking.