Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and physiotherapy
This Nordic walking group linked an article about Nordic walking and physiotherapy.Main point: "Patients need activity solutions that are fun, inexpensive, easy to learn, and easy to pick up again after “falling off the wagon”. Therapists need activity solutions that...
Nordic walking and physical challenges of aging
Aging simulation suits can illustrate how Nordic walking can be a favorite exercise of active agers.Aging simulation suitNordic walkingWeighted vest to simulate loss of muscle massEngages full body by allowing walkers to push against the resistance of the groundShoes...
Fun Nordic walking meme
I came across this Nordic walking meme. Enjoy!
Meet AGNES
This group of young YouTubers tried on the Age Gain Now Empathy System (AGNES) to understand the physical impacts of aging. What struck me was how the suit limited range of movement of the arms and legs. It made me think that Nordic walking was a way to counteract...
Not a hill
Had to share this little meme found on Nordic Walking with Dawn’s Facebook page.