Nordic Walking Guy

Should you Nordic walk with poles that have gloves/straps or with poles that don’t have gloves/straps? This video lays out the pros and cons to help you decide. There’s not right or wrong here. It’s more a function of your preferences and needs.

Here’s a short tutorial for integrating Nordic walking into trail running. Goes to show Nordic walking isn’t just for those dealing with physically limiting factors. I’ve tried it, and you will be gassed.

The second set of poles in the video appear to have the traditional Nordic walking tips. The narrator found the use of poles to be helpful in getting around.

Some positive news for those recovering from breast cancer surgery.

Here’s a link to what some orthopedic surgeons have to say.