Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
One way to stretch the quads
Here's how you can use your surroundings.
Nordic walking in the news
An article in Tuscaloosa Magazine profiled Nordic walking I was teaching to the Osher Lifelong Learning Institute.
Nordic walking gets you out into nature
This kind pf scenery is what attracted me to Nordic walking.
Prepare for snow on your walking path
It's almost time for snowfall if it hasn't fallen already. Check out some tips to keep your balance.