Nordic Walking Guy

This post from Australian Nordic walkers shows what it's like to watch the sun rise in the morning. That's one way to greet the day after Christmas.

This video clip gives a sense of how Nordic walking is good for all ages and conditions.

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles

Have you heard of Blue Zones? I found a fascinating article about why we should know about them.Key points:"...the world consisted of at least five 'Blue Zones,...In this handful of hidden corners scattered across the globe...people were sailing past the 100-year mark...

I came across an intriguing article about how seriously the medical community is taking inflammation.Key points:"...persistent and severe inflammation in the body is often a precursor for heart disease, cancer, diabetes, kidney disease, diabetes and autoimmune and...