Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking meetup in Jefferson County (Aldridge Gardens) on 12/8
Join us on Sunday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 2:00 PM, December 8Where: Aldridge Gardens. 3530 Lorna Rd, Hoover, AL 35216We'll also connect people together to form walking...
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Getting support for making Nordic walking a priority in your life
If you're making Nordic walking a priority in your life, others like your family may be affected. Because integrating Nordic walking into your life may change how you do things, it would be a good thing to gain support for it. Michelle Segar (No Sweat: How the Simple...
Do what you love and the fitness will follow
Found by pole manufacturer Nordixx, this key point that "...improvement in mood after a session of prescribed exercise of moderate intensity" suggests it's time to get some coaching.
Everyone wants to lose weight, right!
Nordixx, a Nordic walking pole supplier, relayed some research findings about weight loss.