Main point: “…daydreaming is actually a great thing for the mind. They may sharpen memory, spark ideas, and solve hard problems with no conscious effort.”
More about it:
“…spending time in quiet wakefulness after an experience can help improve learning and memory.”
“Daydreaming fosters creativity because the brain’s ability to make novel connections between seemingly unrelated concepts is heightened during daydreaming episodes.”
“Daydreaming gives the brain space to work through unresolved problems.”
How to do it: “…choose safe, repetitive activities that free attention without demanding precision.”
What’s in it for Nordic walkers:
Nordic walking can be that safe, repetitive activity that frees attention. Master your Nordic walking technique, especially that optimized arm swing. Once your technique is automatic and the route is safe, let your mind roam.
Nordic walking can become a memory-consolidation tool. After reading, studying, attending a conference session, coaching someone, or working through a problem, go Nordic walking without immediately filling the space with audio content.
Nordic walkers can improve creative output in other areas. Instead of sitting at the desk trying to force an article or other creative output, Go Nordic walking first.
Nordic walking can reduce stress by redirecting attention. On recovery walks or emotionally heavy days, don’t make your Nordic walking another performance activity. Instead, let the poles, rhythm, scenery, and breathing carry some of the burden to take your mind off things.
