Why should you go Nordic walking twice a day? Here's an argument for that approach:
Some things to think about from the video:
Metabolic Timing Strategy
Combining post-dinner walk (1 mile or 20-30 minutes) with morning fasted walk before 6am breakfast creates dual metabolic advantage by preventing late-night snacking and leveraging lower insulin levels after overnight fast for stored fat utilization.
Blood Sugar Management
Evening walk immediately after dinner reduces post-meal blood sugar spikes by helping body use nutrients instead of storing them, particularly critical for insulin sensitivity in men over 50.
Sustainable Fasting Protocol
12-hour overnight fast (dinner at 6pm, breakfast at 6am) provides realistic calorie reduction without extreme restriction, giving body metabolic break while maintaining adherence for long-term fat loss.
Behavioral Calorie Control
Establishing hard stop after dinner eliminates extra calories from late-night snacking (chips, ice cream, cookies), making caloric deficit easier to maintain through environmental control rather than willpower alone.
Foundation Requirements
No walking method overcomes massive calorie surplus—calories, protein, strength training, and sleep remain primary fat loss drivers after 50, with walking strategy serving as consistency multiplier rather than standalone solution.
Keep in mind: Walking twice a day takes time away from something else you were doing. It will be your call about how to prioritize your time.