Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Freedom of Movement Festival in RussiaNordic walking is one of the important forms of movement exercise. See the translation on the Facebook page.
It doesn’t include an urge to take a selfie in front of a gym mirrorAn interesting article found via Instapundit: A single exercise session can have positive effects on your brain.Main points:“…physical activity may protect against neurodegeneration and other...
Nordic walking compared to cross-country skiingAn article from a few years ago compared cross-country skiing and Nordic walking. Cross-country skiers invented Nordic walking so they could keep working out when there was no snow. Cross-country skiing is certainly...
How to tell Nordic walking is working your upper bodyCheck out this video of Nordic walking instructor Malin Svensson on a local newscast a while back. At 1:38 to 2:26, she takes the walker through a series of checks to demonstrate that using poles engages the upper...
Nordic walking sampler in Tuscaloosa County on June 17Find out what Nordic walking is all about. Check out my posts from the National Senior Games at Nordic Walking Guy on Facebook.When: June 17 at 10 AMWhere: Sokol Park (Trail Head, 5901 Watermelon Road, Northport)No...