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Nordic Walking Guy

Blogging about Nordic walking and the Afoot lifestyle

1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!

Nordic walking according to AI

Find online: https://apcz.umk.pl/JEHS/article/download/4206/pdf/54322 https://en.wikipedia.org/wiki/Nordic_walking https://www.nordicwalkingfan.com/a-brief-history-of-nordic-walking/ https://americannordicwalking.com/nordic-walking-today/...

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Picks and pieces: Come to the conference

Find online: asahperd.org Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Alabama State Association for Health, Physical Education, Recreation, and Dance (ASAHPERD) has a spring...

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Pick and pieces: Body positions and sleep quality

Find online: linktr.ee/bettersleeporg Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Better Sleep Council shared some ideas about sleeping positions. "Stomach sleeping is a...

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Legacies Left Behind

Find online: #NordicWalking #LegacyBuilding #IntentionalLiving #FitnessReflection #EveryStepCounts   Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! If your Nordic walking...

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