by Leroy Hurt | Jul 20, 2026 | Consistency, Energize, Optimize, Physical, Purpose, Synchronize, Tips, tricks, and techniques
Strength Begins at Your Foundation The most important muscles in the body are not always the ones that receive the most attention. We know about strength training for the chest, back, shoulders, thighs, and abdominal muscles. Yet every time we walk across a room,...
by Leroy Hurt | Jun 10, 2026 | Afoot Living, Pause and ponder, Purpose
The next faithful step is easier to take when you arrange your world. Most people think change begins inside the individual. They are partly right. You must become willing. You must choose. You must act. No one else can take the next faithful step for you. But that is...
by Leroy Hurt | May 26, 2026 | Purpose, Seen and heard, Synchronize
Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #HackYourWalk Most people understand walking. Put one foot in front of the other, keep moving, and eventually the steps add up. That simplicity...
by Leroy Hurt | May 25, 2026 | Notes and quotes, Physical, Purpose
Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #HackYourWalk An article describes the idea of Japanese walking. Main point “…the internet has coined “Japanese walking,” a technique...
by Leroy Hurt | May 24, 2026 | Afoot Living, Notes and quotes, Personal care and wellness, Physical, Purpose
Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #HackYourWalk There is a particular kind of courage that adults often lose. It is not the courage to work hard. Many adults know how to do...
